28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
How to Do Viking Presses
You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.
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News
The Bionic Body: Edgard John-Augustin
This IFBB Pro is out to prove himself in the gym, and on stage.
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Healthy Eating
7 Low-Carb Lunches You Can Make for $6
These low-carb lunches are wallet and waistline friendly.
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Newsstand
Get the January 2020 Issue on Newsstands Now!
John Cena is on a mission to get veterans into the fitness industry.
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News
4 Ways the Olympia Is Expanding in 2020
Much like the competitors, we're using our off-season to grow.
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IFBB
Bodybuilder's Guide to Nailing Show Day
Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.
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Nutrition
8 Rules to Follow for More Mass
Get bigger faster with these tips for hardgainers.
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Hers Nutrition
5 Better-for-you Holiday Sides
Lighten up some of your favorite holiday side dishes with these cooking and prepping tips.
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News
Accomplish Your Goals With the S.M.A.R.T Method
Use this method to hit your goals in and out of the gym.
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