28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Vaping Could Harm Your Workout
It could also put you at risk of chronic lung diseases, according to new research.
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Hers Workouts
8 Unique Exercises for a Total-Body Workout
Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.
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News
Kumail Nanjiani's Shredded Transformation
We talked to the funnyman's trainer to find out how he did it.
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Hers Features
11 Tips to Get Stronger While You Sleep
Prioritize slumber for better body results in (and out of) the gym.
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Interviews
"I Would Love to Slay a Few Companies,” Jason Poston Says
IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.
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News
10 Professional Athletes Who Have Both Brains and Brawn
These professional athletes perform well in sports and the classroom.
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Hers Workouts
8 Moves for a Stronger Core
Work your abs from every angle with these abs moves using fitness tools.
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Training
3 Incline Press Variations and How to Use Them
Which of these suits your goals?
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Hers Nutrition
Clean Cheat Dessert Recipes
These holiday recipes will satisfy a sweet tooth without the guilt all holiday season long.
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