28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Janae Kroc Deloads with 415-Pound Bench
The gender fluid lifter is working to get an IFBB pro card.
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News
Australians Try the U.S. Army Fitness Test
'It was a lot harder than I thought it was going to be.'
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News
Martins Licis Overhead Squats Gronk
Why lift with barbells when you can use a former Patriots tight end instead?
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Lose Fat
5 Terrible Ways Overeating Takes A Toll On Your Body
The negative effects of scarfing down too much food may shock you
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Lose Fat
6 Ways to Keep Your Diet on Track for the Holiday
Read this before your appetite for destruction gets the better of you.
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Training
Full Range of Motion vs. Partial Range of Motion
Does range of motion matter when it comes to building muscle size?
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Hers Workouts
12 of Our Most Popular Ab Workouts
Try these fresh ways to work your midsection all year round.
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Workout Tips
6 Changes You Need To Make To Lose Belly Fat
Permanently rid yourself of pesky abdominal blubber.
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