28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
17 Ways To Lead a Healthier Life
Follow these habit forming tweaks to your daily routine today for a better you tomorrow
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News
Blue Light May Not Actually Disrupt Sleep, Study Finds
The common belief that cool-toned lights mess with your sleeping patterns might not be true.
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Hers Athletes & Celebrities
Oksana Grishina to Make a Comeback
The four-time Fitness champ will appear at the 2020 Olympia.
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Hers Features
6 Surprising Headache Triggers
What's causing that pounding in your noggin?
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News
Arnold Strongman USA Is Coming Back to California
The 2020 show will support the state's firefighters.
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