28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 30, 2019
Last Updated On
Interviews
The First Female Head Athletic Trainer in American Pro Sports
"I didn't know my gender had that much power."
Read article
Pro Tips
Candice Lewis-Carter's Delt Workout Explained
This five-move shoulder blaster will get your delts show-ready in no time.
Read article
Gear
4 Pans You Should Have in Your Kitchen
Make sure you have these essentials in cookware before you start prepping your meals.
Read article
Hers Workouts
3 Upper-Body Boosting Finishers
Build muscle faster by adding these weighted exercises to the end of your routine.
Read article
News
Practicing Yoga Might Keep Your Brain Healthy
There's evidence that yoga has some of the same effects as aerobic exercise when it comes to the brain.
Read article
Workout Routines
The 15-Minute Total-Body TRX Routine
Get a full body workout done in a quarter of an hour.
Read article
Hers Nutrition
Hearty Winter Wildfish Recipes
Dig in to these light, satisfying meals to power you forward.
Read article
Pro Tips
7 Fitness Resolutions to Make (and How to Keep Them)
Expert tips from personal trainer, weight loss guru, and author Michael Moody.
Read article