28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
5 Lunge Variations to Shake Up Your Next Leg Day
Get creative by implementing these new lunge variations.
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News
Flex Wheeler Takes His First Steps With Prosthetic Leg
The four-time Arnold Classic winner is on the road to recovery after having emergency surgery in October.
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Arm Exercises
The Skull Crusher Variation For Bigger Tri's
Create more tension with this move for a pair of diesel arms.
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Gain Mass
Top 20 Meat Sources That Provide The Most Protein
There are more options than the big three.
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Hers Features
How to Get Fitter Than Ever in 2020
Make this your year to totally dominate.
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