28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Spartan Announces New DEKAFIT Arena Challenge
Here's what you need to know about Spartan's latest event.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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News
Conor McGregor Looks Ready to Fight
It's the Irishman vs. 'Cowboy' Cerrone at UFC 246, and both look ready for the Octagon.
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Interviews
Home Workout: Resistance-Band-Only Back Training
Heaving barbells and dumbbells isn't the only way to build a huge back.
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Healthy Eating
7 Foods That Improve Focus and Cognition
Incorporate these brain-enhancing foods into your diet.
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News
Hulk Hogan Is Looking Swole Ahead of WrestleMania
The living WWE legend has got his 24-inch pythons back.
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