28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Diet May Affect Weight More Than Exercise
Bodybuilders have always preached it, and a recent study found some evidence to back it up.
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Healthy Eating
The Ultimate Diet Plan For Beginners
How much should you be eating for your fitness goals? Let's find out.
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Leg Exercises
Exercise Face-Off: Squats
Squat variations rated for purpose, hypertrophy, and safety.
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News
Christian Bale Might Join Marvel Studios
Rumor has it "The Dark Knight" might play a big villain in 'Thor: Love and Thunder.'
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