28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Challenges
How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra
Your crew can make all the difference in an endurance race.
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News
This Pastor Is One of the World's Strongest Men
Kevin Fast already holds several Guinness World Records, but he's not slowing down just yet.
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Pro Tips
Ironman Tim O’Donnell's Race Prep
An in-depth look into the training of a top world class triathlete.
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News
Roelly Winklaar Posts a Massive Back Shot
He's looking monstrous ahead of the Arnold Classic.
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Shoulder Exercises
7 Best Pain-Free Exercises for Massive Shoulders
Save your shoulders from the wear and tear of pumping iron with these movements
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