28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Fasting May Benefit More Than Just Your Physique
Is the diet strategy healthier than previously thought?
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Interviews
Robert Killian on the Spartan Ultra World Championship
Find out what really happened to this Spartan champ after mile 50.
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Lose Fat
A Complete Guide to Calories
Grasping the concept of a calorie and what it means for your body is essential.
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News
5 Habits for a Longer Life
Adopting these lifestyle choices may ward off diseases.
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News
The Rock's Father Has Died at 75
Rocky 'Soul Man' Johnson was a trailblazer in and out of the ring.
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Athlete/Celebrity Workouts
How Donald 'Cowboy' Cerrone Trains to Fight
Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
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Workout Routines
7 CrossFit Workouts 10 Minutes or Less
Get your pump on before the delivery food arrives.
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Workout Tips
5 Exercises to Mobilize Your Joints
Mobile joints mean less time spent warming up.
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Active Lifestyle
Recover with CBD
CBD, a natural product, may support post-workout recovery. [sponsored]
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