28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Kamaru Usman’s Code
The Nigerian Nightmare on fighting and fueling his drive.
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Pro Tips
James Grage’s Resistance-Band Only Chest Workout
Lower your chances of injury by ditching the dumbbells for resistance bands.
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News
Hafþór Björnsson Deadlifts 953 Pounds Twice
"The Mountain" has his sights set on some world records this year.
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Hers Athletes & Celebrities
Rebel Wilson Is Starting a 'Year of Health' Strong
The hilarious actress is getting serious about fitness in the New Year.
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Pro Tips
Wheeled Sleds vs. Traditional Sleds
Bridge the gap between these two major pieces of full-body conditioning equipment.
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Hers Athletes & Celebrities
6 Fitness Influencers Share Their Best Advice
Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...
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News
Highlights from 2020 Arnold Strongman USA
Martins Licis defended his title, and Arnold's "hero" inspired again.
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