28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
How Mehcad Brooks’ Near-death Experience Transformed His Life
"You dig down super deep to where your strength is, and you realize there's a bottom."
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Interviews
How Actor Mehcad Brooks Improved Under Tyler Perry
"If Tyler Perry sends you a script, you f**king read it."
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Interviews
Why Mehcad Brooks Turned Down 26 Basketball Scholarships
The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.
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Training
5 Ways to Use Stress to Your Advantage
Put that fight-or-flight response to good use.
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Training
2 Simple Steps To Keep Your Body Symmetrical
Keep your body composition balanced with this method
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Lose Fat
Low-Fat Milk Helps You Age Slower, Study Says
Stick with 1-percent if you want to stave off grey hairs.
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Active Lifestyle
6 Habits That’ll Affect Your Workouts More Than Sex
It's not the fooling around that's slowing you down at the gym.
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