28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan
Here's how she went from struggling to thriving.
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Shoulder Exercises
James Grage's Resistance-Band Shoulder Workout
Build up your deltoids using bands and time under tension.
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Entertainment
10 Shocking Moments from Royal Rumble 2020
WWE seriously kick-started its annual road to WrestleMania in Houston on Sunday night.
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News
Joseph Baena Poses With Sergio Oliva Jr.
The sons of two bodybuilding rivals are carrying on their fathers' traditions.
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News
Watch Chris Duffin Squat 1,000 Pounds Twice
The "Mad Scientist" is looking to up the ante in March.
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Interviews
Cornhole Champ Daymon Dennis Nails A Million Shot
The head cheese maker for Babybel Cheese went viral at the ACL Championship.
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