28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
6 Important Nutrients Every Active Woman Needs
Keep and stay healthy with these nutrients that every woman needs
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Workout Tips
25 Lifting Tweaks You Should Be Making
These modifications will help you take your workouts up a notch.
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News
What Will John Cena Do Next?
The WWE legend is constantly reinventing himself. We sat down with him to see what he's been up to.
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Abs and Core Exercises
5 CrossFit Workouts to Get Shredded Abs
These WODs will help you get that coveted six-pack.
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News
Red Meat Linked to Heart Disease and Death
New research rebuts some of the recent studies claiming the contrary.
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Training
Top 4 Favorite Tricep Exercises From an IFBB Pro
Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.
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News
Mike O'Hearn, 51, Is More Ripped Than Ever
Check out side-by-side photos from 37 years apart.
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News
You Can Only Eat One Egg Per Day, Says Science
Any more might increase your heart disease risk.
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Interviews
How 61-Year-Old CEO Strauss Zelnick Stays Fit
This fitness ageless wonder has no shortage of wisdom to share.
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Arm Exercises
The 10 Best Tricep Exercises for Beginners
Incorporate these basic compound movements to develop bigger arms.
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