28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gear
5 Things You Should Know About Massage Guns
Theragun, Hypervolt, Timtam. Should you use a massage gun to treat your muscle strain?
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News
Excess Protein Linked to Heart Disease
A new study says Americans' diets have too much of this amino acid.
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Pro Tips
6 Useful Tips To Keep Fit While Traveling
The secrets to staying in shape while away from home base.
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Training
Top 10 Best Glutes Exercises for Beginners
Build buns of steel with these recommended moves.
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Hers Workouts
8 Moves for a Perky Bikini Butt
These backside boosters blast calories and build muscle.
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Healthy Eating
5 Adaptogen Foods to Aid Recovery
Fight stress and recover faster with this unique group of plant-based compounds.
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