28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
How Tim McGraw Stays Fit on Tour
Find out what inspires this great entertainer to stay in shape while on the road.
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Leg Exercises
Damien Patrick's Workout Plan for Massive Legs
We analyzed the famous Youtube star's leg workout to show you his secret for growth.
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Hers Workouts
12 Moves for a Strong Upper Body
Combine three different training methods for one powerful workout.
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Gain Mass
In with the New: Alternative Proteins
These four alternative sources are guaranteed to build muscle.
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News
The Rock's Daughter is Joining the WWE
She will be the first fourth-generation Superstar.
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