28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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10 Olympia Competitors Share Their 2020 Goals
Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year.
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Hers Nutrition
The 28-Day Diet Makeover
Revamp the way you eat and create healthy eating habits in less than one month.
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Workout Tips
5 Easy Ways To Restart Your New Years Resolution
Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.
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Meet Bodybuilding Priest Fr. Rafael Capo
The minister uses fitness to bring young people into the church.
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