28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Fitness Essentials
Fitness Trends That Stand the Test of Time
These fads have gone main stream and have a positive effect on health
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Training
5 Small Steps Toward a Healthy Lifestyle
Find out how making small adjustments to your goals can create a huge difference.
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Hers Athletes & Celebrities
18 of the Most Muscular Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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