28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Making of the East Coast Mecca
We spoke to the man who put the hardcore gym on the map.
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Workout Tips
6 Workout Rules You Should Break
Don't believe everything you hear about your exercise routine.
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Hers Athletes & Celebrities
Andrea Thompson Sets Deadlift WR at the Arnold
Plus, Stefi Cohen showed off serious strength and endurance with back squats.
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Workout Tips
7 Ways to Motivate Yourself For an Intense Workout
Use these top tips to get psyched for a tough training session.
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News
Highlights from the 2020 Arnold Sports Festival
World records were broken, and Arnold posed with a former rival's son.
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News
2020 Arnold Classic Results and Photos
Both new faces and repeat champs took the top spots at this year's competition.
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Lose Fat
Top 8 Superfood Combos To Boost Your Health
Combine these ultra-healthy foods for more positive and effective results.
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