28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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3 Mental Tips Used by a Plank World-Record Holder
Geroge Hood's mindset coach runs his through his mental preparation.
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News
Mark Wahlberg Went Plant-Based: "I Feel Really Good"
He discussed the drastic diet change in an episode of 'Vs. the Internet.'
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Build Muscle
8 Exercises To Grow the Most Stubborn Muscles
Foolproof techniques to encourage growth in stubborn areas.
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Workout Tips
13 Ways to Avoid Germs at The Gym
Avoid contracting an infectious disease with these preventative tips.
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