28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Fat Loss Not Just About What You Eat, But When
New research suggests timing your meals right can help with fat burning.
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News
Rob Gronkowski May Wrestle in a WWE Ring
The Super Bowl champion is no stranger to the squared circle.
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Fitness Essentials
10 Ways to Avoid Looking Like a Beginner in the Gym
Ditch the training wheels and look like a pro with these tips.
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Lose Fat
Herbal Medicines Not Good for Weight Loss
Sorry, but teas and powders won't magically make you skinnier.
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