28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
How Gyms Are Handling the Coronavirus Outbreak
Is your gym doing its part to keep you healthy and fit?
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Fitness Essentials
5 Wise Ways to Avoid Contracting Diseases
An expert microbiologist shares his tips to stay germ-free.
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Hers Workouts
5 At-Home Exercises to Tone Your Thighs
Don't play roulette with your health. Get leaner legs at home with just your bodyweight.
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Nutrition
Diet Tips to Boost Your Immune System
Keep your body healthy and strong enough to fight off the worst diseases.
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