28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Training Lessons to Break Your Rut
Don't get caught in a training pit and let your muscle gains go to waste.
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Workout Routines
Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
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Healthy Eating
Short-Term Emergency Meal Plan
Make sure to have these stored foods in your survival kit.
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