28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Chef Rush Inspires Strength, Mental Fortitude
The inspirational White House chef is cooking more than dinner — he's changing the world.
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Interviews
Herschel Walker Takes Fit Mission To D.C.
The Co-Chair of the President’s Council on Sports, Fitness and Nutrition talks health and fitness.
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Workout Routines
A High-Low Principle to Shock Your Muscles
Shock your muscles for growth and strength gains.
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Fitness Essentials
3 Expert Tips To Stop Touching Your Face
Eliminate the spread of the coronavirus and rate of infection by following these tips.
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Healthy Eating
15 Best Packaged Vegetarian Foods
Add these plant-based products to your grocery list for a healthy meal.
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Workout Tips
The 7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells.
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