28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
John Morrison Talks WrestleMania and Quarantine
The WWE Superstar reveals what he's watching on Netflix and his training routine.
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Active Lifestyle
5 Reasons Why You Should Exercise Outside
Find out all the benefits of exercising outside away from the gym and home.
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Workout Tips
Beginner's Guide to Creating Your Own Workout Program
Build a strong foundation to your training regimen with these fundamental movements.
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Training
5 Best Dumbbell Exercises For Strength Training
Use these dumbbell exercises at home to build up your muscles for greater strength.
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