28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
7 Reasons to Track Your Macros
Keep your diet right by tracking your macros for weight loss.
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Fitness Essentials
How to Keep Your Hands Healthy and Soft
Let the effort you put in at the gym show on your body, not your palms.
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Arm Exercises
6 Curls to Amp Up a Basic Biceps Routine
Beat your boring workout for biceps by adding these exercises to your arm routine.
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Workout Routines
The Easy to Do Full-Body At-Home Dumbbell Workout
Get a great full body workout from the comfort of your home using just dumbbell exercises.
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