28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
7 Celebs Who Are Thriving in Quarantine
From killer home gyms to backyard golf courses, these guys have it made.
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Athletes & Celebrities
Kofi Kingston Talks Netflix and WrestleMania
The 38-year-old WWE veteran is featured in 'The Main Event' on Netflix.
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Interviews
M&F Reps: Charlotte Flair
The WWE star talks leveraging online hate to superstardom.
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Workout Tips
Stretch To Stay Healthy and Build Bigger Muscles
Follow these important stretching tips to maximize strength and avoid muscle strain.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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