28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Total-Body At-Home Strength Workout
Trainer Kelsey Heenan shares a killer workout you can do anywhere.
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Healthy Eating
Which Diet Is Best for Weight Loss?
It may not matter which one you follow, a new study found.
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Workout Routines
5 Full-Body Kettlebell Moves
Work your entire body using just one kettlebell.
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