28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Spartan's 'Unbreakable 24' Would've Broken You
The 24-hour challenge was a masterclass in discipline and grit.
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Pro Tips
Günter Schlierkamps' Unlikely Rise
See how this legendary pro bodybuilder built the mania surrounding his one win.
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Lose Fat
The 25 Worst Foods for Fat Loss
Trying to ditch your love handles? Ban these foods from your diet.
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