28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
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Fitness Essentials
4 Benefits of Weighted Vests
Reach your fitness goals faster with this simple piece of equipment.
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Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
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News
Thor Björnsson to Star in 'Beat the Mountain'
The Icelandic strongman partnered with Spoke Studios for the upcoming show.
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