28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
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Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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News
Saturated Fats Make It Hard to Focus
They'll grow your waistline, but shrink your attention span.
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Athletes & Celebrities
10 WWE Superstars Who Became Movie Stars
These pulsating men had the builds for the squared circle and the personality for the big screen.
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