28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Eat Fruit to Prevent Alzheimer's
A new study reinforces your mother's advice to eat this food group.
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News
Fitness Industry Reacts to George Floyd's Death
Many have called for change, and an end to violence.
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Training
The 6 Biggest Ab Training Mistakes
Avoid these missteps when trying to chisel washboard abs.
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Nutrition
7 Facts You Need to Know About Hydration
Why sustaining a constant state of hydration is critical.
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Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
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