28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 4, 2020
Last Updated On
Gear
The Best Outdoor Workout Gear
Whether you're hiking or doing pull-ups in the park, keep this equipment on hand.
Read article
Training
Yaxeni Oriquen's Shoulder Workout
The 2005 Ms. Olympia champion shares her routine.
Read article
Athlete/Celebrity Workouts
Rob Kearney is Pressing The Issue
We go over the LGBTQ trailblazer's Strongman's workout.
Read article
Hers Workouts
8 Unique Exercises for a Strong Core
Tighten up your torso with powerfully functional core exercises.
Read article