28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
5 Workout Flows for Strength
Go with the flow with these programs designed by Eric Lieja.
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Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
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Training
How to Know When You're Overtraining
Find out how pushing your body to the limit can prevent you from reaching your goals.
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