28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Improve Your Squat Form
Avoid injury and build your lower body faster by improving your back squat form.
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News
Gamers and Athletes Have Similar Mental Toughness
E-sports are no joke, and they take some grit.
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News
The Rock Has Some Important Advice
Dwayne Johnson gives some tips for returning to your job and the gym.
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Hers Nutrition
5 High-protein Meal-prep Dishes
Get out of the kitchen and on with your day.
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