28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Sergio Oliva Jr.'s Quarantine
The rising star doesn't let obstacles affect his motivation.
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News
'The King' Had a Herniated Disc for 10 Years
An injury that would sideline most was no match for Ronnie Coleman.
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Pro Tips
Keep Yourself Mobile and Injury-Free
How to make sure you're moving every part of your body.
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