28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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3 Ageless Male Bodybuilders
Getting older isn't easy, but these bodybuilders make aging look good.
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Hers Workouts
Elisa Pecini's Favorite Moves for Glutes
The 2019 Bikini Olympia champion shares her go-to exercises.
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News
Neil Brown's Navy SEAL Training
This versatile actor and star of 'Seal Team' can do almost everything ... except quit.
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Abs and Core Exercises
10-Minute Bodyweight Ab Workout
MMA Coach Funk Roberts will get you shredded in no time.
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