28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Angelica Teixeira's Home Glutes Workout
How the two-time bikini Olympia champ thrives, even without a gym.
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Healthy Eating
How to Use Your Hand for Portion Control
Ditch your macro calculator and apps—your best calorie counter is your hand.
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Workout Tips
Do Altitude Training Masks Work?
Are there any additional benefits to training with a mask? We ask the experts.
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