28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athlete/Celebrity Workouts
Brian Shaw Does Chest and Shoulders
The four-time World's Strongest Man's typical day.
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Workout Tips
7 Things Fitness Experts Want You to Know
We reached out to top coaches and experts for their best advice.
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Workout Tips
How to Train Safely When You’re Injured
Use these six exercises to maintain your growth.
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Leg Exercises
7 Moves to Work Your Legs to Exhaustion
Move beyond your leg-building plateaus with these essential lower-body moves.
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