28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 24, 2020
Last Updated On
Hers Features
M&F Hers Editors' Go-to Athletic Wear
When it comes to comfort and function, these are our faves this summer.
Read article
News
The Future of Steroids and PEDs
Explore the advancements being made to PEDs, emerging drugs, and what it all means.
Read article
Interviews
Don Saladino's Warning on Steroids
The celebrity trainer recalls the loss of his friend.
Read article
Workout Routines
12-Minute Upper-Body Dumbbell Routine
Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.
Read article