28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 29, 2020
Last Updated On
News
Neil Hill Shares Flex Lewis Update
The seven-time 212 Olympia champ is getting ready for the Open stage.
Read article
News
Sharon Bruneau: From Fashion to Fitness
This Canadian athlete bridged the gap between muscles and modeling.
Read article
Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
Read article
News
Hugh Jackman Talks Wolverine Death Scene
"Let’s not worry about everything. This is the end of 19 years."
Read article