28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
8 Glutes Exercises for a Better Bikini Butt
Do these exercises for a booty like a fitness model and IFBB Pro.
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Arm Exercises
9 Bodyweight Moves for Huge Arms
Switch up your arm routine to get bigger in just a few weeks.
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Workout Routines
Juan Morel's Leg-Day Workout
Strengthen your lower body with this hard-hitting regimen.
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