28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
More Chest Muscle in Less Time
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
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Meal Plans
The Olympic Gold Medal Meal Plan
Olympic gold medalist Adam Peaty shares his meal plan for swimming.
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News
Helle Trevino's Incredible Comeback
Will the female bodybuilding world champ become Ms. Olympia?
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Pro Tips
Four-Move, 20-Minute Pullup Bar Routine
Test your bodyweight strength with this workout designed by Don Saladino.
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Healthy Eating
U.S. Plans Some Diet Guidelines Changes
Nutrition experts may cap allowed alcohol intake to one drink per day.
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Workout Tips
8 Common Excuses for Not Working Out
You can’t make gains if you’re missing your workouts. No excuses!
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