28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 23, 2020
Last Updated On
News
Can Keto Diets Treat Covid-19?
Researchers are looking into how ketones can treat coronavirus symptoms.
Read article
Outdoor
All You Need to Know About Sunscreen
Tips for picking the perfect sunscreen this summer to save your skin
Read article
News
Bigger Isn't Always Better
Over the years, many competitors have shown bodybuilding is about aesthetic quality.
Read article
Active Lifestyle
What Is Nutrigenetics?
It sounds like science fiction, but this growing field could be of use to everyone.
Read article
News
Fitness Supermodels of the 21st Century
When it comes to muscles and beauty, these athletes have the full package.
Read article
Hers Workouts
4 Best Exercises and Stretches for Runners
Use these stretches to prevent injury and boost your running performance.
Read article