28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
5 Olympia Winners' Go-to Quad Exercises
Grow your quads like a champ with these exercises.
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Workout Routines
The 8-Week Pullup Bar Program
Get shredded with nothing but your bodyweight and a bar.
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News
Cheat Meals Do Little to Your Metabolism
An occasional binge won't do much to young men's health.
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Fitness Essentials
7 Best Eco-Friendly Sunscreens
Keep your skin healthy with these picks from the Environmental Working Group.
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