28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
The Top 5 Olympia Winning Tricep Exercises
These moves helped these champions hoist the Sandow.
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News
Phil Heath Talks Wings and Bodybuilding
The 7-time Mr. O developed a recipe for 'The Wing Showdown.'
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Hers Workouts
Courtney King's Total-Body HIIT Workout
The former IFBB Bikini pro shows you how to get in shape and burn fat.
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