28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Frank Zane's Physique Tips
The legendary three-time Mr. Olympia's words of wisdom.
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Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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Healthy Eating
7 Gut Healthy Foods
We've got a gut feeling you'll want to add these to your diet.
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Hers Workouts
9 Muscle-Building Yoga Poses
Bump up your practice a notch with yoga poses that burn serious calories.
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