28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Russian Athlete Crushes Underwater Bench Record
Vitaly Vivchar broke the prior world record by 14 reps.
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IFBB
6 Fit Women Who Didn't Hit Their Full Potential
Bill Dobbins recounts female competitors who were limited by judging criteria.
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News
Lee Labrada Is Still Jacked
The legendary bodybuilder looks like he could still compete.
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Back Exercises
Back Attack: The Barbell Row
We break down this lift and give some practical advice on how to build it into your program.
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