28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Weight Linked to Alzheimer's Risk, Study Finds
Higher bodyweight can lead to reduced brain function and Alzheimer's.
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News
Covid-19 Lockdowns May Make People Fatter
Researchers fear people will turn to food in these difficult times.
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News
Derek Lunsford's Physical and Mental Contest Prep
Here's how the 212 Olympia runner-up gets stage-ready.
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Arm Exercises
The 7 Best Arm Moves of All Time
Make sure these arm exercises are part of your regular routine.
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