28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Perfect the Strict Curl with These Tips
This lift is gaining popularity — here’s why you should do it, and how to perfect it.
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Opinion
Has Feminism Overlooked Muscle Women?
Legendary bodybuilding photographer Bill Dobbins on what he sees as feminism's blind spot.
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Interviews
Adam Cole's Training and Nutrition Tips
The NXT star is one of the biggest names in wrestling — here's why
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Gear
Percussive Therapy for Strength and Power Athletes
Witness the next breakthrough for athletes.
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